Step One
Create a new document, use a white background and the text white (Yes white) Now write your name or anything else.
Step Two
Now go into your blending options view and use the default settings for Drop shadow
Step Three
Still in the blending options area, select inner glow and enter these settings.
Step Four
Go into the inner shadow section and use these settingsStep Five
Now go into the gradient overlay section and use these settings Step Six
Now go into the stroke options to finish this effect off
Final Result

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