This is an excellent dish for those vegetarians who enjoy seafood, it is easy to prepare and cook. Serves approximately 4 persons, taking 10 minutes to prepare and 20 minutes to cook. 

Ingredients

300g or 12 oz of fresh squid

50g or 2 oz of Mushrooms

100g 2 oz of brocilli

50g or 2 oz of bamboo shoots

50g or 2 oz of carrot

2 chilli

2 pieces of ginger

30ml or 2 tbsp of low sodium salt

45ml or 3 tbsp of black vinegar

30ml or 2 tbsp of cornstarch, white sesame oil

Cooking Instructions

Cut mushrooms to half and slice carrot. Cut brocilli at the stem into small pieces and blanch with salt water. Slice the corn bamboo shoots and blanch and lastly shredd the chilli. Heat about 5ml of vegetable oil in a wok, santé the ginger sliced. Add chilli, vegetarian squid, mushrooms, brocilli, corn bamboo shoots, carrot and fry for about 10 minutes. Add the sodium salt, black vinegar and cornstarch into the wok and fry for a further 10 minutes.