Men Health » 
Part 1
You've been thinking about it for a while now but for one reason or another you've never managed to get off the starting blocks. The thought of a regime of exercise isn't really appealing and you know that your stickability is modest to say the least.
If this sounds like you then join the thousands of others. Change is difficult for people in all walks of life so it's hardly surprising that so many men fail to sustain the momentum required for a healthy lifestyle change.
Part of the problem may lie in what many men perceive to be the requirements for a healthy life. Many men mistake physical fitness for health and whilst there clearly is a relationship between exercise and health it is only one of several factors that operate in unison to keep us fit and healthy.
Getting fit and staying fit is a process. It's not about putting on a pair of new trainers and trying to break the speed record for weight loss and gaining muscle development. The important factor is that you begin the process and stick with it. It need not be a massive lifestyle change and it certainly shouldn't feel like a depressing task. Just a few changes from the following list is a good way to start. You choose where to start and gradually structure a new lifestyle for yourself as and when you feel comfortable to start. I call this simple program GET FIT . It stands for:
Give up Smoking
If you don't smoke you can pat yourself on the back. Smoking is the number one enemy for undermining any fitness program. Around one in every six deaths in the US is related in some way to smoking. Over 300,000 deaths a year occur as a direct result of smoking. Circulatory problems caused by smoking can lead to amputations, heart disease and strokes. Breathing problems like bronchitis and emphysema are caused or made worse by smoking. It's never too late to stop smoking so if you only pick one feature from the GET FIT list this year this must be at the top of the list.
Exercise Daily
You don't need to look far to find a world of information about exercise plans. Some magazines and websites talk of little else so it may seem like a complex and unappealing option. Stripped to its bear essentials we are really looking for some system that gets you working for about 30 minutes for around 3 times a week. Exercise need not be a formal activity in the sense of solemnly putting on track shoes and sporting gear, it can be built into your normal everyday activities such as walking briskly rather than strolling, taking the stairs instead of the elevator.
Anything that is aerobic, such as walking, running, jogging, swimming, cross-country skiing, rowing, rope skipping, dancing, racket sports, and cycling helps keep the heart healthy. Ideally build up to a point where your exercise breaks you into a sweat but not so hard that you can't hold a conversation. If you are overweight or have a medical condition it is a good idea to seek medical advice if you plan to embark on a 'serious' exercise program.
If the size of the penis means so much to a man why not give him a penis that will make him happy ?
The same analogy holds true for men. Even though their concept of penis size may be unrealistic, they will still insist on a longer and thicker penis. If a penis means so much to a man why not give him a penis that will make him happy ?
Especially if refusal to do so might ruin both his self-esteem and his sex life. What's important is that the technique should provide a real (rather than apparent) increase in both length and girth, in both flaccid and erect states, without causing any significant complications.
